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Low carb pasta served in a bowl

Low Carb Pasta: Healthy & Satisfying


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  • Total Time: 12 minutes
  • Yield: 2 servings 1x

Description

This Low Carb Pasta is a wholesome, feel-good alternative that doesn't skimp on flavor. Whether you're cutting back on carbs or just craving something lighter, this dish brings all the comfort of a classic pasta bowl with none of the heaviness. Ready in minutes, endlessly customizable, and totally satisfying.


Ingredients

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  • 2 cups spiralized zucchini (zoodles, palmini, or shirataki noodles)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 cup cherry tomatoes (halved)
  • ¼ cup grated Parmesan cheese
  • Salt and pepper (to taste)
  • Optional toppings: chopped basil (red pepper flakes, grilled chicken, or shrimp)

Instructions

  1. If using shirataki or palmini noodles, rinse well and pat dry. If using zoodles, lightly blot with paper towels.
  2. Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1–2 minutes until fragrant.
  3. Add noodles and cherry tomatoes. Cook for 3–5 minutes until heated through and slightly tender (not mushy).
  4. Season with salt and pepper, sprinkle with Parmesan, and toss gently.
  5. Serve warm with your favorite low-carb toppings or protein.

Notes

Avoid overcooking to keep the noodles from getting soggy. Add protein like grilled chicken, sautéed shrimp, or tofu to make it a full meal. Want a creamy version? Toss in a spoonful of cream cheese or low-carb alfredo sauce.

  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Main Course
  • Cuisine: Low Carb, Italian-inspired

Nutrition

  • Calories: 180